Are raw food diets better?
There are many advantages to eating plenty of raw food daily. A diet of fresh fruit and vegetables, seeds and nuts are full of nutrients, undamaged by heating or processing. On a more ethereal level, raw foods are still laden with the energy from the earth and sun. In fact, many people say they have more energy when they eat some raw food regularly.
However, there are a few drawbacks to eating nothing but uncooked foods. Some people find them difficult to digest because heating has not softened the fibres. Cooking also makes some of the nutrients more available. And it is certainly good for the body to keep it well warmed in the winter with hot, cooked foods. The elderly should not eat too much raw food as its not too good for their digestive system. So. Do keep cooked and uncooked done in healthy balance.
Avoid drying in fats or cooking for longer periods of time. Try steaming instead. Steaming foods is a great cooking method that leaves the nutrients intact. Green beans, cauliflower and broccoli, for instance, all taste great when steamed.