Oats for energy

Lets take a look at its nutrtional profile:

  • Selenium, Manganese, Tryptophan, Phosphorus, Vitamin B (thiamin), Protein, Magnesium, Fibre.

And how does all these nutrients benefit us?

  • Lowers bad cholesterol, Antioxidant, Prevents cardiovascular diseases, Increases immune against infection. Stabilizes blood sugar levels, Heals/reduces celiac diseases.

With all these healthy goodness, wouldnt it make sense to eat a hearty breakfast of oats every morning? Good for supper too as Tryptophan will help us sleep better.

This entry was posted on Monday, February 5th, 2007 at 6:20 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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