Get enough sleep

Whether we realise it or not, many of us are sleep-deprived. And when we are deprived, we wake up stressed. And most of the time, we’ll be cranky and restless. That’s just the tip of the iceberg. If you burn the midnight oil too often, you’ll be dealing with mental and physical exhaustion.

So, how much sleep is actually needed by an average person? While different people have different needs, experts say 6 to 8 hours, or anything that will make you fell well the next morning is good enough.

This entry was posted on Tuesday, February 20th, 2007 at 4:28 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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