Go nuts!!

Regular intake of certain kinds of nuts can actually help you stay slim. Raw almonds, walnuts and Brazilian nuts contain a combination of protein, fibre and healthy fats, which stabilise blood sugar levels, keeping us from getting hungry too soon after eating. Snack on almonds or simply add walnuts to your salad. Just avoid those roasted or salted nuts.

This entry was posted on Friday, March 9th, 2007 at 8:28 am and is filed under Food, Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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