Food and mood
Lack of important vitamins may be the cause of your blue feelings when you wake up in the morning. Foods rich in vitamin B, folic acid and iron is a healthy way to improve your mood. For a feel-good snack, eating marmite on wholegrain toast or a handful of dried fruit will up your intake of vitamin B. Add an orange, which is rich in folic acid, or choose a breakfast cereal fortified with iron. Studies also suggest that a low intake of selenium may affect your mood. A handful of brazil nuts, one boiled egg or grilled fish are all excellent sources of selenium.
One Response to “Food and mood”
March 12th, 2007 at 4:40 pm
I would like to ask, which brand of apple cider vinegar would u recommend? Cos i see a few types in the market (some organic and some non organic) and dunno which one is better. Hope u can enlighten me. Thanks.
You can try Bragg’s or Radiant. Both are organic. Available at most health stores. Thanks for dropping by my blog