How to stick to your exercise program
Walking, skiing, aerobics, swimming, cycling, dancing and jogging can boost your heart. Whether you are following a structured exercise programme or it’s part of your daily routine, all forms of exercise helps maintain a healthier heart. Here are some tip s to help you stick to your exercise programme:
Choose activities that are fun and not exhausting
Add variety to your activities so that your exercise programme will not seem boring or routine
Get a partner to exercise with you; a family member, co-worker or friend
Wear comfortable and fitting footwear and clothing that are appropriate for the weather and activity
Use music to keep you entertain during an exercise programme and for rhythm
Keep a record of your activities and exercise goals, and reward yourself at special milestones.