Cant sleep

Cant sleep? Go get yourself a glass of milk. Mlik contains the amino acid tryptophan, which can help you sleep netter. If you do not like dairy products, perhaps make yourself a cup of soothing lavender tea. Lavender flowers can be easily purchased from health stores and tea galleries. Both works for me.

Do keep your sleeping environment quiet, or play some soothing music in the background to relax the mind. Forget the sheep counting method. It only frustrates you more when you miss a count or think you missed a count, lol. And also, do make sure the color of your bedroom is calming enough. White and beiges are sure-wins. Good night.

This entry was posted on Sunday, July 29th, 2007 at 10:55 pm and is filed under Sleep, Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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