Tips for preparing healthy meals
Remember this important tip. Use less oil when you cook using the frying pan. A simple way to maintaining a healthy diet is to control you intake of fat, sugar and salt. Try starting your day with a wholesome meal of porridge, oatmeal or breakfast cereal with skimmed or lowfat milk.
Eat more fish as they are loaded with Omega-3 fatty acids. Ensure that your rice intake is about 1/3 of your plate. Too much carb can be fattening. Do season your food using herbs like cinnamon, nutmeg or try adding lemon juice to it. My all-time favorite is tomato paste or puree. And also, drink lots of fluid daily to keep your body well hydrated.