Dry Brushing
Dry brushing the body with a natural-bristle bath brush or loofah mitt each day before bathing can be very beneficial during the cleansing process. The skin is an important organ of elimination, and dry brushing can greatly assist in the task of detoxification. Brush in circular motion, always moving upwards toward the heart. If there are patches of eczema, skin eruption, or any other skin condition, avoid brushing the affected areas. Also avoid brushing the face.