Do you like sunflower seeds?
Sunflower seed kernels are an excellent protein food and can be considered as complete food. Eaten with milk, the seeds contribute to the needs of protein, the substance of which every cell of the body is made. The kernels contain almost 50% fat which makes them highly satisfying food that prevents the let-down feeling of fatigue and weariness which are due to eating too much carbohydrate and sugar.
It’s rich in potassium and helps balance the sodium in our diets, protecting the body from the dangers of too much salt in tissues. It also contains a lot of magnesium and benefits the heart and other muscles as well as nervous tissues in the maintenance of proper balance between magnesium and calcium.