Which is the better milk?
My kids grew up with breastmilk. When my elder kid weaned off breastmilk, i gave him Goat’s Milk. There’s always been a debate a to which milk is better. The two common animal milks consumed are Goat Milk and Cow Milk. So, which is the better of the both? A comparative study of the nutritional properties of Goat Milk and Cow Milk has been conducted in the UK. Goat Milk has a higher bioavailability of iron, calcium, phosphorus and magnesium compared to Cow Milk. Researchers also confirmed that drinking Goat Milk on a regular basis also helps mineral absorption.