The importance of folate
Folate supports red blood cell production and helps prevent anaemia. It’s particularly important before and in the first weeks of pregnancy as it reduces the risk of neural tube defects, which affect the brain and spinal cord. Because neural tube defects occur in an embryo before a woman even realises she’s pregnant, it’s important that all women of childbearing age emphasise folate in their diet. Foods high in folate include green leafy vegetables, lady’s fingers, lentils and legumes.