Are you lacking in iron?

Iron is essential for formation of red blood cells and promotes healthy blood circulation. Lacking from it can result in anaemia, which is particularly common among menstruating women. Good sources of iron include fresh cockles, anchovy (whole), liver, lean meat, poultry, spinach and kangkung. Also take food rich in vitamin C as this helps your body absorb iron more effectively.

This entry was posted on Wednesday, November 7th, 2007 at 12:27 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Related posts you shouldn't miss

    Ever heard of Condor Options?
    I went to my friend's store this afternoon to pick up some baking items. I bought a small iron yesterday and would like to bake some cookies for my kids.
  • Food and mood
    Lack of important vitamins may be the cause of your blue feelings when you wake up in the morning. Foods rich in vitamin B, folic acid and iron is a
  • Top 10 nutritious foods for pregnant moms
    Being pregnant is the best moment of my life. I'm very conscious and careful of what goes in me as i know that whatever i eat gets channeled to my
  • How about going on a cruise this Summer?
    If you are looking for a more relaxing way to enjoy your Summer holidays, i'd recommend you check out these cruises. A few of my friends have gone on these
  • Diets that can help prevent or reduce hair loss
    Diets which are rich in silica, calcium and iron are good for preventing hair loss. Green, leafy vegetables, specially sea vegetables, are good mineral sources. Raw oats provide silica. Dried
  • White marks on fingernails
    White marks on fingernails is a classic sign of zinc deficiency. So are ridges that run across the nail. If you see white marks or stripes on three or more
  • Chronic constipation remedy: Apple and prune juice
    Here’s a constipation remedy for chronic constipation. In addition to drinking apple juice, prune juice can help accelerate your peristaltic action. Instructions: With a juicer, make fresh apple juice and drink 3-4
  • Vitamin to prevent white hair
    If ever there is a vitamin to prevent white hair, i'll be the first to buy it. I have too many sprouting from my head and i dont like it.
  • Change your lifestyle to lose weight and stay healthy
    A good diet of lots of fruits and vegetables coupled with regular exercise is one the best way to maintain a healthy lifestyle and keep our weight in check. Unfortunately,
  • Sesame seeds
    Do you like to eat sesame seeds? I do, and i eat a lot of them. I toast them lightly and keep them in a jar, ready to be sprinkled

Leave a Reply

*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Click to hear an audio file of the anti-spam word