How much time in a day do you spend exercising?
Who says you have to allocate a lot of time to exercise? To me, every minute of the day is an opportunity to exercise. I was at the bank with my hubby to open checking accounts and i was exercising whilst waiting for my turn at the counter. I also exercise when i’m sitting in the car or at my desk. What i do is light exercise like stretching and toning. In fact, i’m doing Kegel exercise right now as i type. You just have to find out which exercise benefits you more.