Organic Parade

All the women during pregnancy suffer from a number of problems like head aches, swelled breasts, morning sickness and more. But morning sickness is the biggest one, and it makes the 9 months of pregnancy just impossible for many women.

What the main cause to the pregnancy nausea? No one really know but there are 2 theories about this.

The first one says that the main reason for the nausea feeling is the dominant hormone named progesterone. This hormone is softens all the muscles in your body and also has effect on the stomach. Under the effect of progesterone stomach works slower, and the foods gets stuck in your system, what causes to the sickness!

The second theory says that the nausea is caused by the HCG that is produced in your body right after the implantation takes place. The HCG is produced only for the first 12 weeks so by the theory your morning sickness should be over after the first pregnancy semester, what is not always true!

Despite the fact that our modern medicine can’t cure the pregnancy nausea I will give you some useful tips that will make your life easier during the pregnancy.

1) Try to eat a few crackers before you are getting out of the bed. It is a known remedy that helped thousand of pregnant women to start the day better!

2) Tiredness is one of the causes to morning sickness. Try to sleep 8-9 hours at night, and to take a few snaps through the day.

3) Don’t eat big meals, it will only increase the nausea. Eating small meals every 2 hours will help you to avoid the sickness!

4) Avoid fried and spicy food – the smell and the taste will increase the feeling of sickness.

5) Try to talk to your doctor maybe he will recommend you to take B6, 50 mg a day.