Do you like to walk on the beach?
Going away for a vacation with a loved one is also a good idea for those with depression. And this is exactly what my SIL is going to do. Her hubby took leave from his work and booked a weekend at Karisma Hotel. He’ll be taking her there hoping the needed time away from everything that’s causing her to feel moody will help with her recovery. My SIL told me about it and says that she hopes the same too. Though she’s no longer feeling suicidal, she’s still moody. She loves the beach and got to know that walking around on the endless stretch of beach can be very therapeutic and the sound of the waves splashing all day long is also soothing to the soul. I just hope she feels better upon her return. I know it’s not a miracle but it does help. She just needs to learn to take things one step at a time.