PMS and stress
I finally figured out why i was so bloated for the most of last week. I was PMS-ing, lol. I dont usually have symptoms associated with PMS, but lately, i can feel them. Could it be due to hormone changes at middle age? I’m already in my mid thirties. I do get stressed easily about a week right before my period also. Someone recommended that i take some kava kava to help relief the stress during PMS. Told me i can sleep better too as my mind will be calm after that. Oh well, if i can find them at the pharmacy, i dont mind giving it a try. If not, i’m sure i can find kava kava online.