Control Your Eating Habits
I do have friends who complains that the mere sight of food will make them fat, lol. Most of them love to eat and spend a lot of time eating. They will eat when they have nothing to do, they eat at the office the moment they arrive and even after lunch. They eat when they are stuck in the traffic. Sometimes i do wonder if they even eat when they are inside the toilet or bathroom, lol. This is the reason why all of them have trouble keeping their weight in check. I told them if they continue eating this way, they will regret it later when diseases like diabetes and obesity sets in.