Bran Is A Good Food To Help Relieve Constipation
Sunday, August 29th, 2010
We’re gonna talk about constipation again today. Why? Cos i just found out that bran is a good food that can help relieve constipation. My choice of bran is rice bran. You can buy it from any health store and the good thing is, it’s not expensive. Remember one thing, you need to drink a lot of water for bran to work properly. Try your best to drink at least six to eight glasses of water on a daily basis. Abuthen, do not overdo things by bombarding your digestive system with a tremendous amount of rice bran right away. Start by adding a little bit and building up gradually each day.
Your body needs some time to adjust to the addition of fiber to the system. The bran will absorb a lot of water, which in turn, adds to the bulk of your stool, making elimination easier. So, it’s very very important to not eat too much bran at the start. Most of us do not drink enough fluid to keep our system hydrated. Without sufficient fluid, our organs cannot work effectively. So, drink more water if you want to treat your constipation naturally.