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According to Ayurveda, a holistic alternative medical science, the main cause of diabetes are fat, urine, and Kapha buildups due to foods, liquids, lifestyle, stress and others

It generally believes that any disease caused is due to doshic imbalance. The doshas are the three humors that govern the human body, they are vata, pitta and kapha. It includes diabetes in the prameha category, which are a list of urinary disorders especially characterized by profuse urination with several abnormal qualities.

Classical Ayurvedic therapy for madhumeha (diabetes) begins with an assessment of the dosha imbalance. In all types of pramehas (urinary disorders), kapha is vitiated, but in madhumeha, vata is often aggravated as well. Therefore, therapies will be directed at both vata and kapha simultaneously to restore the balance of the doshas.

By determining the causal imbalances at the basis of a disorder, an Ayurveda evaluation strikes the root causes of diabetes which are Overeating and consequent obesity, Excessive intake of sugar and refined carbohydrates, Overloading of proteins and fats which get converted into sugar if taken in excess, Excessive tension, worry, anxiety & grief, Hereditary factors.

Common ayurveda remedies include :

a) Diet restrictions -Avoid foods that increase kapha dosha like potatoes, rice, sugar, fatty foods and avoiding alcohol.

b) Exercise - Regular physical exercise is a must for diabetics. Practising yogic asanas like ‘Halasan’, ‘Paschimottanasan” are found effective.

c) Panchakarma Therapy - The greatest benefit of Panchakarma is that it reduces the insulin resistance in the tissues in diabetics which is the primary goal in treating the diabetes.

i.e., Ayurveda also addresses the diet modification by eliminating sugar and simple carbohydrates, and emphasizing complex carbohydrates. Protein is limited, as excessive intake can damage the kidneys. Fat is also limited because there is often a deficiency of pancreatic enzymes, making fat digestion difficult. Since many diabetics have autoantibodies, Panchakarma is typically used for this cleansing the same. This begins with herbal massages and an herbal steam sauna, followed by fasting to cleanse the body. This is followed by an [http://www.ayurvedaforall.com/index.php/cPath/139_270/diabetes.html]herbal purge for the liver, pancreas, and spleen. Colon therapy is next, first to cleanse the digestive tract and then to reconstitute the system. http://www.ayurvedaforall.com/

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It’s difficult for diabetics to get a good choc to munch on due to their high sugar content. Here’s one that i found. It’s the Danson Klose Sugar Free Chocolate, a Belgian chocolate that contains no sugar. What makes it sweet is a sugar substitute called Maltinol. It’s 90% sweeter compared to natural sugar. What makes it different is its energetic value is 40% less than standard sugar. It is therefore capable of controlling weight as it is lower in calories. Maltinol does not require insulin to digest nor does it cause a significant increase in serum glucose level.

It’s a fact that diabetics have to be very careful with their food intake. One easy to prepare meal that dibetics can take is organic oats. Oats contains beta-glucan , a soluble fibre which slows down the rate at which sugar is absorbed into the blood. Beta-glucan also helps in reducing blood cholesterol. besides oats, certain carbohydrates such as pasta, sweet potatoes, nad rye can provide s slow steady release of energy without raising your blood sugar level.

many diabetic still take lots of white rice. I strongly suggests that you opt for organic brown rice and organic red rice instead. They are both rich in insoluble fibre, zinc and chromium. Chromium is an essential trace mineral that’s required to enhance the action of insulin. Banana, cranberry, almond and sunflower seeds are all good for diabetics as long as you eat them in moderation.