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Most people have their own home remedies for the common cold. Here are just a few tried and tested ones. Do give it a try. Definitely much better than taking prescriptive drugs.
Chicken soup

Chicken contains selenium, an important trace element for proper immune system function and overall good health. If you ask someone how to cure the common cold and they recommend chicken soup, it is probably because they know that it makes them feel better. The warm soup soothes the throat. The steam can temporarily decongest the nose, making it easier to breathe. Adding onions, garlic and pepper, some other home remedies for the common cold, can increase this effect. Plus, these spicy additions are easier to taste and smell. Both of these senses are slightly diminished by common cold symptoms.

Honey and lemon tea

Lemon juice is a good source of vitamin C, which is important for proper immune system function. Herbal teas, made from mullein, sweetened with honey and lemon can be very soothing to the throat and can temporarily open clogged breathing passages. Horehound tea can also be used to relieve coughs. Green tea has been the subject of a number of studies and has been shown to effectively increase energy and metabolism. Honey should not be given to small children.

Orange juice

nother good source of vitamin C, juices and fluids are frequently used home remedies for the common cold and increased fluids are typically suggested by physicians and other health care professionals to reduce the likelihood of becoming dehydrated. Research about how to cure the common cold indicates that vitamin C supplementation may reduce the duration of cold symptoms.
Steam baths and humidifiers

While inhaling steam might reduce congestion temporarily, there is no evidence that it reduces duration of symptoms. Some experts believe that a dry nose is more susceptible to viral infection. But, using a room humidifier or sitting in a steamy water closet might not relieve symptoms. Researchers looking for an answer to how to cure the common cold found that the rhinovirus and other common cold viruses are more active in lower humidity, which may be one of the reasons that people have more colds in the winter months, when humidity is lower. But, these viruses thrive in the warm and moist conditions that are always present in the nose.

Rest

Rest is always important to human health, but particularly so during viral infections. One of the often recommended home remedies for the common cold is to rest in bed. Whether or not bed rest reduces the duration of a cold has not been studied, but is still recommended by physicians and other experts. Some people maintain that how to cure the common cold is to spend the day in bed. Certainly, this is a common cold remedy that has no side effects; it can’t hurt you.

Here’s a constipation remedy for chronic constipation. In addition to drinking apple juice, prune juice can help accelerate your peristaltic action.

Instructions:

With a juicer, make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice. Do try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.

Apple juice that comes in glass containers are best. Do get these if possible. Plastic containers are processed using solvents that stay in the container walls and these will gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.

Take the following combination first thing in the morning before you have breakfast to speed up the laxative effects of apple juice:

Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.

After you drink your prune juice and your first glass of apple juice, be prepared to head for the bathroom. Prune juice on its own is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.

If you have a mild case of constipation, this remedy will help:

Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime. Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type. Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.

I prepared cranberry juice for my kid again this morning. I started with it sweetened with some honey. Unsweetened Cranberry juice is very tart and i was afraid he might not like it and refuse it altogether. Then slowly reduce the amount of honey until he can drink it plain. The trick here is to use cold water. All kids love cold drinks. I havent seen him scratching at his penis ever since i gave him cranberry juice. I havent checked his urine yet to see he it’s still cloudy or not. I have to make sure he drinks plenty of liquid throughout the day so that he pees more.

And to answer Jessica’s question on which phone i use to take these pics i have on my blog, i’m using the Nokia N73, and the pics are stored inside the memory card. I think it uses the Mini Sd card, not the micro sd.

Coughing is an action the body takes to get rid of substances that are irritating the air passages. Coughs can be either acute or chronic. Acute coughs begin suddenly and usually last no more than 2 to 3 weeks. Acute coughs are the kind you most often get with a cold or flu. Chronic coughs last longer than 2 to 3 weeks. Coughing may also be used for psychological or social reasons, such as the coughing before giving a speech. Causes of chronic cough include smoking asthma and allergies. Coughing is a reflex that keeps your throat and airways clear. The common causes of chronic dry coughing include post-nasal drip, gastroesophageal reflux disease, asthma, post viral cough and certain drugs such as beta blockers, ACE inhibitors and aspirin.

Cough reflex is initiated by stimulation of two different classes of afferent nerves. Coughs can be treated with cough medicines. Water can help ease your cough – whether you drink it or add it to the air with a steamy shower or vaporizer. Cough home remedy treatment is very effective. Some home remedies for Cough are gargling with salt and warm water can also be helpful by cutting phlegm. Do not give non-prescription cough medicines to children under 14 years of age.

Drink lots of hot tea with lemon and raspberry jam. Add two tablespoons of glycerine and two tablespoons of honey to the lemon juice. Take 1 teaspoonful daily.
warm one teaspoon of honey and then stir in a teaspoon of lemon juice.

Aloe vera Mix equal parts of aloe juice and honey. This is very good for a scratchy cough. Take some eucalyptus leaves and mint leaves and boil them together in water. Now inhale its vapors. It will help you in curing your cough and is also one of the good home remedies for cough. Ginger make a tea using ginger and drink 6 oz several times a day, as needed. Take 1 cup water and bring it to a boil. In this add on 1 tsp turmeric powder and 1 tsp carom seeds (ajwain). Boil till half. Add 1 tsp of honey and drink it twice a day. Saturate slices of oranges in wine overnight. Cook in the morning until the slices are very soft. Eat several times a day. Also very good for phlegm. Mullein soothes and relaxes the lungs and bronchial tubes, which eases a cough.

Home Remedies for Cough Tips

1. Add a gram of turmeric powder to a teaspoon of honey for curing dry cough.

2. Add a little ginger juice to a teaspoon of honey and take for relief.

3. Drink hot milk with honey at bedtime.

4. Make cough syrup from baked onion juice, comfrey tea, and honey.

5. Apple cider vinegar Sprinkle apple cider vinegar on your pillowcase before bedtime.

6. Grapes help a great deal in treating cold in a few days.

7. Essential oil of juniper- A few drops may be used in hot water for cough relief.

8. A cup of grape juice mixed with a teaspoon of honey is recommended for cough relief.

9. Apple cider vinegar Sprinkle apple cider vinegar on your pillowcase before bedtime.

10. Drink herbal tea with cinnamon to stop the coughing.

Juliet Cohen writes articles on [http://www.healingremedies.org/]home remedies and [http://www.makeup-care.info/beauty/homemade-beauty-recipes/index.htm]homemade recipes.
She also writes articles on [http://www.healthatoz.info/home-remedies/index.htm]natural home remedies.

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